I think I'm getting the hang of waking up at 6:30 in the morning every day from Monday-Friday... at least I hope I do. Definitely a big change from getting up whenever I felt like for the past eight months of my time off from a learning enviornment. I still have to find a gym to join apart from the FAU athletic gym. Yes, it's convienient and it will save me money, but I tend to workout at random times and would like to escape to a different enviornment than work from time to time. Speaking of finding a gym, I need to get back into training hard ASAP!
Today's training: (All around body work)
1 mile run and mild stretching
- Abs 3 sets of 45 bicycles, crunches, toe toe touches
- Neck machine 2 sets of 10 (back, forward, sides)
- Calve raises 4 sets of 12 (slow)
- Pull-overs 4 sets of 10
- Hanging leg raises 3 sets of 12
- Obliques 3 sets of 15
- Pull ups 3 sets of 15
- Bicep curls 4 sets of 10
- RDLs 3 sets pf 10
- Foam Rolls and stretches
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